The Benefits Of Drinking Water
It is a common knowledge that 60% of your entire body is made out of water. Therefore, it is important for you to drink enough of it every day to ensure better health. We are talking about at least eight 8-ounce glasses of water per day.
While it might seem like it does little to the body, it does a lot. Drinking plenty of water has a lot of benefits (ranging from healthy fresh skin to weight loss). If you are still not convinced, you are encouraged to take a look at these benefits of drinking water.
1. It Helps You Overcome Headaches:
Are you a person who gets frustrating headaches regularly? Then you must check and see if you are drinking enough water. Lack of water can be considered as one of the main culprits that can lead you towards headaches. That’s because water is important for the proper functionality of your brain. When your body is dehydrated, your brain shrinks in volume; this shrinking is what causes a dehydration headache. Drinking water can help prevent and relieve headaches often caused by dehydration.
2. It can boost your immune system:
The ability to boost your immune system can be considered as one of the key benefits of drinking water. If you are looking for a convenient and hassle-free method to stay healthy throughout the cold and flu season, all you have to do is to drink more water. You will be able to improve the ability that your body has to fight against external agents and flush out toxins.
3. It can improve the complexion of your skin:
If you are concerned about your good looks, all you have to do is to drink more water. Dehydration can have a major impact on your skin. That’s because water is responsible for maintaining the good looks of your skin. When you don’t drink enough water, your skin can become flaky and tight as well. Drinking enough water can keep your skin hydrated and prevent it from drying out. It also gives your skin a radiant, healthy, younger-looking complexion without wrinkles.
4. It can help you detoxify your body:
Detoxifying can help protect you from disease and improve your ability to maintain optimum health. Your body can easily flush out waste through urination and sweat. However, you need to make sure that you are drinking enough water to facilitate that process. In addition, the good habit of drinking enough water can help you to stay away from urinary tract infections and the build-up of stones in your kidneys.
5. It promotes weight loss:
The importance of drinking water cannot be stressed enough when you are trying to lose weight. Drinking a lot of water can boost your metabolism and prevent you from consuming empty calories that you normally would accumulate when you drink other beverages like sodas and fruit juices. It can also help you remain full. As a result, your cravings for food will be suppressed. In other words, water can be considered as a natural appetite suppressant.
6. It can improve your brain power:
Your brain is made of 73% water, so it makes sense for you to drink a lot of it. Drinking enough water can improve your focus and boost your brainpower. It can also provide you with the opportunity to experience a large number of health benefits in the long run. It is safe to say that hydration is crucial, not just for physical functions, but mental and intellectual functions as well. Dehydration can definitely affect your brain performance, so make sure to stay hydrated all day long.
7. It Can Put You In a better mood:
If you want to enjoy your life, you need to make sure that you are in a good mood. Water can help you with that. That’s because water can make all the internal systems of your body run better and provide you with a better feeling about yourself. Remember, your body will always work better when properly hydrated. Even mild dehydration can cause your mood to change, so make sure to stay hydrated all day long.
8. It improves heart health:
Recent studies have shown that Heart Disease (including Coronary Heart Disease, Hypertension, and Stroke) remains the number one cause of death in the United States. If you want to reduce the risk of ending up with coronary heart disease, make sure to drink enough water. Then you will be able to ensure proper fibrinogen distribution and reduce the risk of heart disease.
9. It can prevent bad breath:
Preventing bad breath is another important benefit of drinking water. In fact, drinking a lot of water can help you keep odor under control because it helps wash away food particles and bacteria, the primary cause of bad breath. It is a known fact that dehydration can cause bad breath, so make sure to stay hydrated all day long.
10. It decreases the symptoms of asthma And Allergies:
Dehydration causes the human body to produce more histamine, and you probably know that asthmatics and people with allergies already have high levels of histamines in their body. Drinking pure water in adequate amounts has been proven to lower histamine levels and therefore decreases the symptoms of asthma and allergies.
11. It Helps Prevent Back Pain:
Researchers have discovered that dehydration can cause back pain. Along with the spinal column, the muscles within the back will also become stiff and achy when the body is dehydrated. And as we all know, there’s almost nothing worse than a sore back. Drinking enough water helps the spine and back to function properly. In fact, the spinal discs (the cushions between each of the bones and vertebrae that comprise the spinal column) are mostly made of water.
12. It helps Prevent Cramping:
There is no doubt that dehydration is one of the factors that can increase the risk of having cramps. When you don’t drink enough water and become dehydrated, your muscles stop functioning optimally and start to spasm which can sometimes lead to cramping. Keep in mind that water acts as a natural lubricant for your muscles and joints, so make sure to drink enough of it every day.