Healthy Eating Quotes That Can Help You Improve Your Diet

In this article, you will find a lot of interesting healthy eating quotes that can help you improve your diet. We hope you enjoy these quotes and find them as useful as we did.


“The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health.” ― Jorge Cruise


“For a slim, sexy body, it's important to eat protein every day - preferably at every meal. Be sure to ask about the origins of your meat, poultry and seafood. If you can't afford organic, free-range meats, opt for natural poultry, pork, and beef that's raised without antibiotics or hormones.” ― Suzanne Somers


“Protein is key in my opinion. Vegetables are a must. Complex carbohydrates have to be used at the right time. Stay away from processed foods, refined sugars, and fruit juices.” ― Gunnar Peterson


“It's not the fat that's making you fat: it's not understanding separating carbohydrates from protein and fat.” ― Suzanne Somers


“Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied.” ― Mark Hyman


“When you eat a piece of white bread, think of it as putting a tissue on a fire. But if you eat something that has wholegrains, whether it's a little bit of oatmeal, a little bit of protein, it's like putting a log on the fire.” ― Jillian Michaels


“Chicken, brown rice, and veggies is a great healthy dinner option. It's full of whole grains and protein, and will keep you full for a long time.”― Mia Hamm


“A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and protein. If you notice all your vegetables are green, change it up and add another color for a variety of benefits in one meal.” ― Summer Sanders


“Fish oil is a great protein for your hair.” ― Molly Sims


“Nuts have gotten a bad rap because of their high fat content. But their protein, heart-healthy fats, high fibre, and antioxidant content earn them a place in your daily diet. I often say 'less is more,' and portion control is key to healthfully enjoying nuts.” ― David Kirsch



“If you slow it down, eat in courses, your body, mind, stomach will catch up with this full feeling and you won't eat as much.” ― Guy Fieri

“Anything out of a packet is off-limits. Copyright that: the No Packet Diet. I just prefer fresh fruit, fresh vegetables, and fresh protein.” ― Luke Hemsworth


“By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.” ― David H. Murdock


“It is never too late to change the way you eat - once you do, your body will thank you with a longer and healthier life.” ― David H. Murdock


“For many of us, eating has surprisingly little to do with hunger. We eat out of boredom, for entertainment, to comfort or reward ourselves. Try to be aware of why you're eating, and ask yourself if you're really hungry - before you eat and then again along the way.” ― Michael Pollan


Unhealthy eating habits cause major health problems, such as diabetes and heart disease, and can also lead to food insecurity, disrupted eating patterns, and low self-esteem.” ― Matt Cartwright


“I stopped dieting on plain, boring, unsatisfying food and started eating rich, delicious meals full of flavor and, yes... fat. I got skinny on fat and realized I would never have to diet again.” ― Suzanne Somers


“I think it's very expensive to not eat healthy. Eating healthy is the only affordable option we have left.” ― Marcus Samuelsson


“Some people are willing to pay the price and it's the same with staying healthy or eating healthy. There's some discipline involved. There's some sacrifices.” ― Mike Ditka



“As I get older every year, I'm eating better. As a kid, who can turn down chips and candy? But I'm getting better.” ― Mike Trout


“The goal of my diet-style is eating for optimal health and longevity. What greater benefit could there be than living healthfully and actively into old age with no dependence on medications and almost no risk of heart disease, diabetes or dementia?”― Joel Fuhrman


“Healthy can be the new good. Eating delicious should not be sacrificed because it's healthy.”― Marcus Samuelsson


“I've found when all I'm eating is really fresh, healthy foods, I stop craving pizza and burgers.”― Lauren Conrad


“I don't believe in eating throughout the day. I eat every four hours.” ― Jillian Michaels


Eating well isn't about dieting or deprivation, so you shouldn't feel that you're bound to certain rules.”― Ella Woodward


“Your diet is a bank account. Good food choices are good investments.”― Bethenny Frankel


“Instead of going out to dinner, buy good food. Cooking at home shows such affection. In a bad economy, it's more important to make yourself feel good.” ― Ina Garten


“If you keep good food in your fridge, you will eat good food.”― Errick McAdams


I think its important to start the day with a proper breakfast.’’ Hanneli Mustaparta

“A healthy diet is a solution to many of our health-care problems. It's the most important solution.” ― John Mackey


“If you maintain a healthy diet, or at least are smart about your food choices, you'll still see the pounds come off.”―  Misty May-Treanor


“All fats do not behave the same way in your body, and certain fats, including the omega-3 fats in salmon and other fatty fish and the monounsaturated fats in nuts, virgin olive oil, and avocados, are integral to a healthy diet.”― Harley Pasternak


“Healthy people eating healthy food should never need to take an antibiotic.” ― Joel Fuhrman


“I live by the 80-20 rule: 80 percent of the time, you eat really healthy, and 20 percent, you treat yourself.” ― Kris Jenner


“I've found that if I tell somebody 'Eat this and don't do that,' it's not only not helpful, it's counterproductive because even more than being healthy, we want to feel free and in control, and as soon as somebody tells us to do something, there's a tendency to do just the opposite.”― Dean Ornish


“Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever skip that. If you're waking up early for a run, make sure you drink at least a glass of water and put something healthy into your stomach before you go out the door.” ― Summer Sanders


“In general, the more food we eat in its natural state - without additives - and the less it is refined, the healthier it will be for us. Food can affect the mind, and deficiencies of certain elements in the body can promote mental depression.” ― Ezra Taft Benson


“There is really no room in any healthy diet for trans fat, artificial sweeteners, and artificial colors in food.” ― Jillian Michaels


“If you want to know if your food contains gluten, aspartame, high fructose corn syrup, trans-fats or MSG, you simply read the ingredients listed on the label.”― Bernie Sanders



“There is a world of difference between foods fortified with synthetic vitamins and minerals, and eating vegetables, fruit, and other whole foods full of vitamins and minerals in their natural form.”― Harley Pasternak


“Those who have no time for healthy eating will sooner or later have to find time for illness.” ― Edward Stanley


“A lot of what you see in the supermarket I would argue is not really food. It's what I call edible, food-like substances.” ― Michael Pollan


“It's not that hard to eat well if you're willing to put a little more time into it, a little more thoughtfulness into it and, yes, a little bit more money.” ― Michael Pollan


“Restaurants serve supersize portions to make you feel you're getting your money's worth.” ― Michael Pollan



“As for butter versus margarine, I trust cows more than chemists.”― Joan Dye Gussow


“Don't eat anything your great-grandmother wouldn't recognize as food.”  ― Michael Pollan



“Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.” ― Joel Fuhrman



“Healthy eating is a way of life, so it's important to establish routines that are simple, realistically, and ultimately livable.” ― Arthur Agatston


“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” ― Thomas Edison


“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” ― Doug Larson


“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” ― Mark Twain


“Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.” ― Mike Adams


“You can do good work simply staying up all night and eating nothing but junk food, but probably not in the long term.” ― John Mulaney


“We have these weapons of mass destruction on every street corner, and they're called donuts, cheeseburgers, French fries, potato chips, junk food. Our kids are living on a junk food diet.” ― Joel Fuhrman

“Creating an overall healthy lifestyle for yourself doesn't require a radical diet or significant life change. In fact, it can be attained through common sense decisions about the way we eat, move, and live.” ― Harley Pasternak


“The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds.” ― Joel Fuhrman


“Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience.” ― Daphne Oz


“I don't care how pumped up or psyched you are to start a new diet or a new program - that emotion will fade.” ― Phil McGraw


“It's important to have a healthy balanced diet but not to get too bogged down about it. It's important to enjoy your food, too.” ― Katie Taylor


“Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.” ― Allyson Felix


“You cannot out-exercise a bad diet.” ― Harley Pasternak


“Your future health can be predicted by the nutrient density of your diet.” ― Joel Fuhrman


“The best diet is the one that can be sustained over the long term, combined with other healthful lifestyle behaviors.” ― Francis Collins


“I think diet plays an important role before any beauty and skincare regime. Taking care of what you eat and drinking lots of water throughout the day always come first.” ― Disha Patani


“It's smarter to look at portions than to count calories.” ― Randy Jackson


“It may seem counterintuitive to some people to take an entire morning or afternoon to prepare food for the week, but believe me, it's not. You'll even find that you eat much healthier when you've planned your meals ahead.” ― Rachel Hollis


“There is nothing wrong with eating sweets, fried foods, pastries, even drinking soda every now and then, but food manufacturers have made eating these formerly expensive and hard-to-make treats so cheap and easy that we're eating them every day.” ― Michael Pollan


“Read labels in your favorite products. Look for short lists of simple, less-processed ingredients with names you recognize as food. If you find some of the same ingredients in your cereal as your shampoo, maybe it's time to switch to something simpler.” ― Tara Stiles


“The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.” ― Mark Hyman


“If you want to be healthy study health... ” ― Jim Rohn


“I cannot stress a greater importance than to teach the young generation about the risks of unhealthy eating. A great way to pique their interest in nutrition is to involve them more in the cooking process. They not only will learn to cook for themselves, but also develop a lifetime of healthy habits.” ― Marcus Samuelsson



“Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer the most nutrition per calorie.” ― Michael Greger


“Our society's strong emphasis on dieting and self-image can sometimes lead to eating disorders. We know that more than 5 million Americans suffer from eating disorders, most of them young women.” ― Tipper Gore


“It's better to get the nutrients for healthy skin from food, not supplements. Salmon, walnuts, blueberries, spinach... lots of my favorite foods happen to be amazing for skin too.” ― Gail Simmons

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