Healthy Habits Quotes You Should Read

In this article, you will find a lot of interesting quotes about healthy habits. We hope you enjoy these quotes and find them as useful as we did.




Healthy Habit: Exercise Regularly (Be Active)

“Exercise to live. Never live to exercise.” ― Jack LaLanne


“Working out is a healthy habit: it helps you stay light and energetic. At least, that is how it works for me, and over the years it has been one of my greatest passions.” ― Rohit Shetty


Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.” ― Lee Haney

“No one in our society needs to be told that exercise is good for us. Whether you are overweight or have a chronic illness or are a slim couch potato, you've probably heard or read this dictum countless times throughout your life. But has anyone told you-indeed, guaranteed you-that regular physical activity will make you happier? I swear by it.” ― Sonja Lyubomirsky




Healthy Habit: Eat A Healthy Balanced Diet


“My healthiest habit is eating a healthy breakfast every morning. I never miss breakfast...” ― Summer Sanders

“One cannot think well, love well, sleep well, if one has not dined well.” ― Virginia Woolf

“Diets, like clothes, should be tailored to you.” ― Joan Rivers

“One should eat to live, not live to eat.” ― Moliere

“I still indulge in a glass of wine or chocolate - treats are mandatory. Without deviating from the day-to-day healthy diet once in a while, it wouldn't be sustainable for me, and that's what I wanted: an approach to eating to last my entire life.” ― Alanis Morissette

“If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.” ― Subodh Gupta

“It’s never too late to start eating well. A good diet can reverse many of those conditions as well. In short: change the way you eat and you can transform your health for the better.” ― T. Colin Campbell

“As an automobile needs premium fuel to operate well, our bodies need real, fresh food to maintain health. Packaged food creates dis-ease. There’s no nourishment in it. The body can only handle it for so long. Then, when you do have a problem, you usually take an over-the-counter or prescription drug. This is another form of poison.” ― Louise Hay




Healthy Habit: Drink Enough Water

“I believe that water is the only drink for a wise man.” ― Henry David Thoreau

Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues.” ― Kevin R. Stone

Healthy Habit: Get Enough Sleep


“I think the most important healthy habit is to rest. Eight hours... every night.” ― Tori Bowie

“Early to bed and early to rise makes a man healthy, wealthy and wise.” ― Benjamin Franklin

“There is more refreshment and stimulation in a nap, even of the briefest, than in all the alcohol ever distilled.” ― Edward Lucas




Healthy Habit: Avoid Smoking And Drinking Too Much

“Smoking and drinking too much is not the way to fitness. Love your body and treat it good.” ― Sunny Leone




Healthy Habit: Keep It Stress Free

“The Secret to a long and healthy life is to be stress-free. Be grateful for everything you have, stay away from people who are negative stay smiling and keep running.” ― Fauja Singh


“A simple yet profound way to create a healthy body, a stress-free mind, and a peaceful sense of well-being.” ― Aaron Hoopes




Healthy Habit: Practice Daily Meditation

“Meditation is a simple yet powerful tool that takes us to a state of profound relaxation that dissolves fatigue and the accumulated stress that accelerates the aging process.” ― Deepak Chopra




Healthy Habit: Plan Your Day


“If you get up by 6am, exercise, plan your day, and start on your biggest task, then your whole day is different. If you do this regularly it becomes a habit.” ― Brian Tracy




Healthy Habit: Take Care Of Your Teeth 


“If you take minutes a day to take care of your mouth, the odds are you'll take the next steps needed to take care of your whole body, like exercising and eating healthy. It's a building block for other healthy habits.” ― Gretchen Bleiler




Healthy Habit: Schedule A Yearly Checkup With Your Doctor (Helps To Prevent Diseases)

“Talk with your doctor, make healthy lifestyle choices and most importantly, know your body - as that can make all the difference in the world.” ― Cynthia Nixon


“Prevention is so much better than healing because it saves the labor of being sick.” ― Thomas Adams




Healthy Habit: Use Supplements If Necessary


“Nutritional supplements are not a substitute for a nutritionally balanced diet.” ― Deepak Chopra

“The quickest and easiest way to improve your health and mood is by taking omega 3 supplements, in the form of fish oils or flaxseed. Add a good general multivitamin and mineral daily as well, as this will ensure that any trace deficiencies causing health or mood problems are addressed.” ― Liz Miller




Healthy Habit: Take A Vacation Every Now And Then


“Every man who possibly can should force himself to a holiday of a full month in a year, whether he feels like taking it or not.” ― William James

“Year by year we are learning that in this restless, strenuous American life of ours vacations are essential.” ― Ellsworth Huntington




Healthy Habit: Surround Yourself With Healthy People


“The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.” ― Dan Buettner


“Since self-control is vital to reaching long-term goals, befriending people with willpower could be the secret to success. Whether you're tempted to skip that workout at the gym, or you're considering blowing this month's budget, spending time with a disciplined friend could boost your motivation to maintain healthy habits.” ― Amy Morin

Healthy Habit: Have A positive Outlook On Life


“We should remember that just as a positive outlook on life can promote good health, so can everyday acts of kindness.” ― Hillary Clinton


“If you’re healthy all around, you’ll feel better, and if you feel better, you’ll have a more positive outlook. It’s all connected.” ― Bridget Moynahan


“Eat your vegetables, have a positive outlook, be kind to people, and smile.” ― Dan Buettner


“No matter where I am in the world or what's on my schedule, I begin each day by reading an inspirational book and then meditating and praying. I adopted this healthy habit many years ago to ensure that my first thoughts of the day were positive.” ― Doreen Virtue




Other Interesting Quotes On Healthy Habits


“A 'treat' is different from a 'reward', which must be justified or earned. A treat is a small pleasure or indulgence that we give to ourselves just because we want it. Treats give us greater vitality, which boosts self-control, which helps us maintain our healthy habits.” ― Gretchen Rubin


“Healthy habits are learned in the same way as unhealthy ones - through practice.” ― Wayne Dyer


“A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.” ― Tom Stoppard


Motivation is what gets you started. Habit is what keeps you going.” ― Jim Ryun



“A long healthy life is no accident. It begins with good genes, but it also depends on good habits.” ― Dan Buettner



“Sorry, there´s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.” ― Morgan Spurlock


“Just because you're struggling with self-discipline doesn't mean you have to raise the white flag and declare your self-improvement efforts a complete failure. Instead, work to increase the chances that you'll stick to your healthier habits - even when you don't feel like it.” ― Amy Morin

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