Healthy Lifestyle Quotes That Will Inspire And Motivate You
Motivational quotes can help you find inspiration and motivation when you need them. Let’s face it, most of us need motivation. We need that little something to help us get going and persevere when the going gets tough.
Now, without further delay, here are some healthy lifestyle quotes to help you stay motivated on your journey to achieve a healthier lifestyle:
“Maintaining good health should be the primary focus of everyone.” ― Sangram Singh
Maintaining good health might seem like an obvious thing to do, but you will be surprised how many people don’t take this advice to heart. Don’t be like those people; take care of your health. After all, if you don’t have your health, what do you really have?
“We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment.” ― Jim Rohn
Most people are not willing to do what it takes to achieve their health goals. Of course, it is all up to you. You can choose the easy way out like many people do and settle for a mediocre and unhealthy lifestyle, or you can develop some new healthy habits and start to reap the benefits.
Achieving a healthy lifestyle isn’t a one day job as it might prove to be really difficult at first seeing how you have to change your mindset and make so many sacrifices. But in the end, it will all be worth it, and you will be glad you made that life-changing decision.
“If you want to be healthy study health…” ― Jim Rohn
This might seem like the obvious thing to do, but you will be amazed how many people don’t even bother to do it. Don’t be like those people, study health and be a lifetime learner. After all, as Jim Rohn says: “The book you don't read won't help.”
“Failure is simply a few errors in judgment, repeated every day.” ― Jim Rohn
The reason why some people are unhealthy is simply because they keep on making the same unhealthy choices every single day. If you keep on eating unhealthy foods and watching TV instead of exercising, you know soon enough your health will start to deteriorate. If you truly want to be healthy, you need to take matters into your own hand and start making some healthy choices instead.
“Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals.” ― Jim Rohn
Achieving a hеаlthу lifеѕtуlе iѕ not easy as it takes some discipline and dedication to succeed, but it is quite ѕimрlе. It dоеѕ not require doing anything crazy or out of the ordinary. Don’t let some people convince you that you need some kind of superpowers to achieve good health.
When you come to think about it, living well is all about making healthy choices and developing the right habits.
“Motivation is what gets you started. Habit is what keeps you going.” ― Jim Rohn
Motivation is important as it can get you started, but it is not enough. When you come to think about it, leading a healthy lifestyle is all about developing the right habits. Consistency is the key here; it usually takes about 21 days to form a new habit. If you persevere and stick long enough with something, it will eventually become a habit.
“You must be careful not to let your current appetites steal away any chance we might have for a future feast.” ― Jim Rohn
Nowadays, many people suffer from instant gratification syndrome. There are impatient. They let their current appetites steal away any chance they might have for better health. They keep on eating junk foods (which they find irresistible) even though they know it is not a good thing to do.
Don’t be that kind of person. Learn to be patient and develop the habit of delaying gratifications. It might take some sacrifices, but in the end, it will all be worth it.
“Most people fail in life because they major in minor things.” ― Tony Robbins
Instead of wasting your time focusing on the minor stuff that does matter the least, you should focus on the important stuff that matters the most.
In other words, if you want to get healthy your main focus should be on the major stuff like eating healthy, exercising and sleeping well. Taking supplements, for example, can help you achieve your health goals, but it should not be your main focus since it does only have a minor effect on improving your health.
“The most valuable form of discipline is the one that you impose upon yourself. Don’t wait for things to deteriorate so drastically that someone else must impose discipline into your life.” ― Jim Rohn
Take matters into your own hand today, and start making some healthy choices before it is too late. Don’t wait for your health to deteriorate so drastically that someone else (like your doctor) must impose discipline into your life. As the saying goes: “prevention is better than cure.”
“If you really want to do it, you do it. There are no excuses.” ― Bruce Nauman
Do you really want to achieve a healthy lifestyle?
Do you really want it that bad?
Are you willing to do whatever it takes to achieve better health?
If you answered yes to all those questions, chances are, you will find a way to achieve better health. When you come to think about it, there are no excuses. No matter how bad it is for you right now, you can always find a way to improve your health if you truly want to do it. After all, As Rudyard Kipling says: “We have forty million reasons for failure, but not a single excuse.”
“In life, you need either inspiration or desperation.”― Anthony Robbins
It does not really matter whether it is going to take some inspiration or desperation for you to get things done. You simply need to find a way to make it happen. So, get out there and start exercising, eating well and doing what it takes to improve your health.
“Don't let your learning lead to knowledge. Let your learning lead to action.”― Jim Rohn
Studying health and being a lifetime learner is great no doubt, but it is not enough. The key here is to take action and be a doer, not just a learner. Reading a book on weight loss is nice, but it won’t help you lose weight unless you put all the knowledge you acquired into practice and start dieting.
“The journey of a thousand miles begins with a single step.” ― Lao Tzu
The key to achieving a healthy lifestyle is to start small and build from there. You don’t really need to make drastic changes. If you are just starting out, you can, for example, set a goal as easy as ‘‘going for a 5 minutes walk a day’’. This may not seem like much (walking for 5 minutes will not help you burn enough calories to lose weight), but it is a step in the right direction.
As long as you keep challenging yourself and making progress, it does not really matter where to start. Remember, living well is a journey, not a destination.