Practical Tips To Help You Drink More Water
Everyone knows how important water is for human health, but only a few people are actually drinking enough of it. It is safe to say that most people can use some tips to help them drink more water.
"Fluid losses occur continuously, from skin evaporation, breathing, urine, and stool, and these losses must be replaced daily for good health," says the Kaiser Permanente nephrologist Steven Guest.
Dehydration can lead to devastating side effects such as persistent bad breath, constipation, skin dryness and chronic fatigue, which is why you need to make sure that you are providing your body with the water it needs to function properly.
It all depends on many factors, but your goal here should be to drink at least eight, eight-ounce glasses of water daily.
Now, without further ado, here are some practical tips to help you to drink more water:
Set A Daily Hydration Goal
It all starts by ѕеtting a daily hydration goal for уоurѕеlf. A goal such as “I need to drink more water” is not good enough, and it won’t help you see results. Your hydration goal should be something like “I need to drink 4 extra eight-ounce glasses of water every day”.
Create A Game Plan
Simply put, you have to decide what you are going to do to achieve your hydration goal. In this case, you are going to have to figure out how to drink 4 extra eight-ounce glasses of water every day.
Write Everything Down
Whаt’ѕ the роint оf сrеаting a game plan in уоur head and then fоrgеtting аbоut it? Writе еvеrуthing you plan tо dо down оn paper! Dоing so provides a sense оf ѕtruсturе аnd direction, аnd will make it muсh еаѕiеr for you tо keep track of your progress.
Start Small (If You Have To)
The key here is to start small and build from there. If drinking 4 extra glasses of water every day is too hard for you, you can simply start by drinking one extra glass of water instead.
This may not seem like much, but it is a step in the right direction. As long as you keep making progress, it does not really matter where to start.
Don’t give up! Keep working at it until you achieve your goal. Make sure not to criticize yourself. Even if you screw up sometimes and forget to drink water, it is not the end of the world. No one is perfect, we all make mistakes.
Set Reminders To Help You Drink More Water
Setting reminders on your phone or personal journal is a good way to help you drink more water every day. For example, you may set reminders such as:
I need to drink a cup of water before each meal to help me with digestion
I need to drink a cup of water after I wake up in the morning to activate my internal organs
I need to drink a cup of water after taking a shower to help me stay hydrated
I need to drink an adequate amount of water after a workout or physical activities to maintain body temperature, regain energy, and lubricate my joints
Have A Filled BPA Free Reusable Water Bottle On Hand
Simply put, having a filled reusable water bottle on hand can serve as a visual reminder to drink more water. It also allows you to drink water whenever you have the desire to do so.
Using a reusable bottle to drink water is not only a cheaper alternative to bottled water but also a healthier one.
Eat More Fruits And Veggies
From Cucumbers, tomatoes, Spinach, and Broccoli to Brussel sprouts, oranges and apples, all of these fruits and veggies are above 80% water which makes them extremely hydrating.
If munching on such foods is not your thing, then you may want to consider making some healthy shakes instead. Drinking a healthy shake is not only a great way to add fruits and veggies to your diet, but also increase your daily water intake.
Buy A Water Filter (It Helps You Drink Better Quality Water)
The Human body needs safe drinking water to function properly and remain healthy. Contaminated or unsafe water can cause a lot of health issues. While most Americans have access to safe drinking water, potentially harmful contaminants—from arsenic to copper to lead—have been found in the tap water of every single state.
Regardless of where you live, chances are your tap water may contain some potentially harmful contaminants. That’s why you may need to consider buying a quality water filter. Let’s not also forget that filtered water tends to taste better than regular tap water.
Replace Sugary Drinks With Water
It’s no news that sugary drinks do a lot of long-term damage to our system. Even though this would be hard at first seeing as most of us are unknowingly already addicted to such drinks, it is really important to develop the habit of avoiding sugary beverages as these are some of the unhealthiest foods you can put in your body.
Replacing sugary drinks with water would not only help with hydration, but also reduce the risk of certain diseases.
Make Your Water Taste Better
Adding fresh fruits or fruit juices to your water bottle or pitcher is another great idea to help you drink more water. Doing such a thing would make your water taste better which is never a bad idea. Let’s face it, water does not taste good which is why most people have a hard time drinking it.
There are also some water flavor enhancers that you can buy at your local grocery store. These products are supposed to make your water taste better and help you drink more of it. Many of these products contain sugar, artificial flavors and sweeteners, and other unhealthy ingredients so it is advisable to always read the nutritional label before buying anything.
Consider Drinking Some Herbal Tea
While plain old water should be your primary source of hydration, other liquids such as herbal teas can also help you in that regard. Drinking herbal teas can help you stay hydrated especially if you have a hard time drinking regular water.
Herbal teas are packed with vitamins, minerals, and antioxidants. Drinking herbal teas can help you reduce inflammation, relieve stress and anxiety, lower your blood pressure and boost your immune system. It is safe to say that herbal teas are a healthier alternative to sugary and caffeinated drinks.
Try Sparkling Water For A Change
Sparkling water (also known as soda water or carbonated water) is a sugar-free, calorie-free, soda-like type of drink that can be used as a substitute for sodas and other sugary drinks.
Drinking sparkling water is another good way to increase your daily fluid intake which can help you stay hydrated.
Avoid Or At Least Limit Your Intake Of Alcohol
Alcohol causes a person to pass more liquid through urination resulting in dehydration with headaches, nausea, weakness, and dizziness.
Drinking alcohol can certainly sabotage your efforts to balance your fluid intake, so you may want to avoid it or at least limit your intake of it. If you still insist on drinking alcohol, make sure to drink enough water otherwise you can quickly become dehydrated.
Use An App To Help You Drink More Water
In the age of innovation, we cannot possibly believe that there's not a solution already invented for every problem in the world. Just like that, there are several hydration apps available to help you in your quest to stay hydrated all day long!
Here are some of the best hydration apps that you can download and use (on both Android and iPhone):
Daily Water Tracker Reminder
Aqualert: Water Tracker Daily